How to Get in Shape by Cycling

Cycling is a fun activity. But did you know you can also get in shape by cycling? Traffic is congested, and the office isn't that far away. Try using a bicycle as an alternative means of transportation.

Cycling is a cardio exercise that can help you burn calories. It can also help relieve stress from work or other causes.

Cycling is an effective way to tone your body. The active part of the body is the lower body, especially the legs. Constantly engaging the leg muscles creates toned legs, thighs, and hips.

Keeping your joints engaged while cycling can also contribute to healthier joints. Many people experience joint problems because they rarely exercise their joints.

Cycling can burn calories quickly. In fact, if you pedal at a constant low speed, a person weighing 75 kg can burn 473 calories in 1 hour.

So, cycling can also save money. Usually, you use a car or motorcycle for transportation. But did you know how much fuel a motor vehicle uses? It's quite a lot, right?

Furthermore, cycling also helps the environment by reducing the CO2 emissions typically emitted by motor vehicles. By minimizing CO2 emissions, the environment becomes healthier.