How to Have Twins

Having children is a priceless gift for parents. Especially if parents are blessed with twins, their happiness is multiplied.

Although raising twins is busy because the energy and funds required are doubled, the happiness gained is also doubled.

Unfortunately, not everyone can have twins. Only about three percent of the world's population is capable of having twins.

However, the chance of having twins can be greater if the husband and wife have several characteristics which will be mentioned below.

1. There is a history of twins

Families with a history of twins have a higher chance of having twins. Research has shown that mothers with twins are four times more likely to have twins.

2. Originated from African and European races

It turns out that having twins is also influenced by the couple's racial background. Several studies have shown that Africans have a higher chance of having twins. Furthermore, the second highest chance of having twins is Europeans. Meanwhile, Asians and Hispanics have a lower chance of having twins.

3. Frequent Pregnancy

The chance of having twins is apparently related to the frequency of pregnancies. Women who have been pregnant three to four times have a higher chance of conceiving twins in subsequent pregnancies.

Apart from the three characteristics that allow a woman to conceive twins, there are several ways to have twins that married couples can try.

Consult a Doctor or Midwife

The first step to having twins is to consult a doctor or midwife. At the very least, they can advise you on possible methods for conceiving twins.

Pregnancy at an Old Age

The chances of conceiving a child for an elderly woman are slim. However, many women who become pregnant in their later years actually give birth to twins.

This has been proven by observations that found that the chance of having twins for women aged 45 years increased by 17% and for women aged 40 years increased by 7%.

However, getting pregnant at an older age is no small matter. There are many factors to consider for women conceiving over 35.

There are several risks that can occur in women who become pregnant at an older age, such as lower egg quality compared to those who become pregnant at the age of under 35 years and a longer ovulation process.

Furthermore, women who conceive over the age of 35 are at greater risk of giving birth to children with chromosomal abnormalities. As a result, the children born are at risk of developing chromosomal abnormalities such as Down syndrome.

Women who become pregnant at an older age have a higher risk of miscarriage and gestational diabetes. Women who become pregnant at an older age are at risk of complications during delivery, such as bleeding and even trauma. Therefore, women who become pregnant at an older age can opt for a cesarean section to avoid these risks.

Perform Diagnostic Tests

Diagnostic testing, or pre-pregnancy testing, is a crucial step for couples hoping to conceive twins. This testing assesses the condition of the uterus and determines whether it can carry two fetuses simultaneously.

Additionally, pre-pregnancy testing can be used as a guide for planning throughout pregnancy and delivery, such as identifying the baby's chromosomes to avoid the risk of chromosomal abnormalities like Down syndrome. Some common tests performed during pre-pregnancy testing include the chorionic villus test and amniocentesis.

Maintain Body Health

Physical health plays a crucial role in determining pregnancy outcomes. A healthy body allows all activities to proceed smoothly, without any delays.

A healthy body will allow for a smooth metabolism, allowing organs to function optimally. Furthermore, the risk of developing gestational diabetes, a common condition affecting pregnant women, is reduced.

Eat Nutritious Food

It turns out that diet plays a role in the success of a twin pregnancy. Women who want to conceive twins should consume foods that contain complete nutrition, including the four healthy five right foods.

Women don't need to eat large amounts, as this can lead to obesity. As long as all essential nutrients are present in food, women will be healthier. Pregnant women should especially eat foods high in folic acid.

Besides folic acid, there are also calcium, iron, and protein whose consumption must be increased for the health of pregnant women and the fetus they are carrying.

These five ways to conceive twins can serve as a reference for couples who desire the double joy of having twins. However, efforts to conceive twins will be fruitless without prayer to the Creator.